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Jessica Dannheimer Jessica Dannheimer

02-07-2019 1:06 PM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups

Result

6 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 90 reps | Rx'd ⚡ 0.166 rounds

Result

6 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 90 reps | Rx'd ⚡ 0.166 rounds

Notes

Grips an- und ausziehen bei Repeat

Notes

Grips an- und ausziehen bei Repeat

Community

Stats

WOD Count

3340th

Level

Avg Power Output

113.8 (ft*lbs)/sec (+2.0)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3340th

Level

Avg Power Output

113.8 (ft*lbs)/sec (+2.0)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

6.4 rounds

Movement Progress

Milestone 2,600

Muscle-up

2,526 Reps (+20)

Milestone 1,650

Bar Muscle-up

1,528 Reps (+20)

Milestone 11,800

Snatch

11,690 Reps (+70)

Milestone 3,750

Power Snatch

3,646 Reps (+70)

History (2)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups

Result

6 rounds + 10 Power Snatches + Bar Muscle-up | 89 reps | Rx'd 6 rounds + 10 Power Snatches + Bar Muscle-up | 89 reps | Rx'd

Level 96 Level 96 1648th WOD 1648th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups

Result

6 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 90 reps | Rx'd 6 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 90 reps | Rx'd ⚡0.166 rounds ⚡0.166 rounds

Level 96 Level 96 3340th WOD 3340th WOD

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