24:00 AMRAP:
8 Hanging Knee Raises
10 Double Unders
8 Wall Balls
24:00 AMRAP:
8 Hanging Knee Raises
10 Double Unders
8 Wall Balls
February 6, 2019 7:27 AM
21 rounds + 8 Hanging Knee Raises + 10 Double Unders + 4 Wall Balls | 568 reps | Rx'd
579th WOD
Result
Result
21 rounds + 8 Hanging Knee Raises + 10 Double Unders + 4 Wall Balls | 568 reps | Rx'dNotes
With Roy
Notes
With Roy
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,867 Reps (+220)Milestone 4,000
Double Under
2,135 Reps (+220)Milestone 10,000
Squat
8,843 Reps (+172)Milestone 3,500
Wall Ball
3,098 Reps (+172)History (1)
History (1)
