Med Ball Carry, 20 lbs, 200 m
15 Russian Kettlebell Swings, 53 lbs
15 Burpees
15 Russian Kettlebell Swings, 53 lbs
12 Burpees
15 Russian Kettlebell Swings, 53 lbs
9 Burpees
Med Ball Carry, 20 lbs, 200 m
15 Russian Kettlebell Swings, 53 lbs
15 Burpees
15 Russian Kettlebell Swings, 53 lbs
12 Burpees
15 Russian Kettlebell Swings, 53 lbs
9 Burpees
February 5, 2019 7:19 AM
6 mins 12 secs | Rx'd
2459th WOD
Result
Result
6 mins 12 secs | Rx'dStats
WOD Count
2459th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
2459th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,395 Reps (+36)Milestone 13,500
Kettlebell Swing
13,468 Reps (+45)Milestone 6,000
Weighted Carry
5,937 Meters (+200)History (1)
History (1)
