Chris Grames Chris Grames

02-05-2019 12:12 PM

02-05-2019 12:12 PM


Tempo Front Squat : 3-3-3-3-3 Tempo Front Squat : 3-3-3-3-3

Sets


3 Tempo Front Squats | 115 lbs

Level 11


3 Tempo Front Squats | 175 lbs

Level 47


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 195 lbs

Level 63


3 Tempo Front Squats | 205 lbs

Level 72


Sets


3 Tempo Front Squats | 115 lbs

Level 11


3 Tempo Front Squats | 175 lbs

Level 47


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 195 lbs

Level 63


3 Tempo Front Squats | 205 lbs

Level 72


Result

2625 lbs | 115 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Result

2625 lbs | 115 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

1273rd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

1273rd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,314 Reps (+15)

Milestone 2,700

Front Squat

2,664 Reps (+15)

History (1)

History (1)

0 Comments

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