3 rounds of:
21 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
3 rounds of:
21 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
February 5, 2019 10:46 AM
15 mins 26 secs | Not Rx'd
396th WOD
Result
Result
15 mins 26 secs | Not Rx'dNotes
55lb, 9 ring dip 9 green band chest to bar pull-ups Subbed for muscle ups
Notes
55lb, 9 ring dip 9 green band chest to bar pull-ups Subbed for muscle ups
Stats
WOD Count
396th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
391 Reps (+27)Milestone 225
Ring Muscle-up
201 Reps (+27)Milestone 7,500
Squat
7,211 Reps (+63)Milestone 1,250
Thruster
1,027 Reps (+63)Milestone 450
Sumo Deadlift High Pull
376 Reps (+45)History (1)
History (1)
