Ya Si Ya Si

01-30-2019 6:16 PM

01-30-2019 6:16 PM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 43:00

Intervals
Run, 5 km | 43:00

Result

43 mins | Rx'd 16 mins 15 secs

Result

43 mins | Rx'd 16 mins 15 secs

Notes

Assault runner

Notes

Assault runner

Community

Community


Stats

WOD Count

1756th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec (-47.4)

Training Days

22 (2024)

History

6

Stats

WOD Count

1756th

Level

17

Avg Power Output

15.0 (ft*lbs)/sec (-47.4)

Training Days

22 (2024)

History

6


Movement Progress

Movement Progress

Milestone 290,000

Run

277,384 Meters (+5,000)

History (6)

History (6)

0 Comments

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