6 rounds of:
15 AbMat Sit-ups
Plank Hold, 20 secs
6 rounds of:
15 AbMat Sit-ups
Plank Hold, 20 secs
January 30, 2019 2:58 PM
6 mins 20 secs | Rx'd
369th WOD
Result
Result
6 mins 20 secs | Rx'dNotes
🏖 season prep.
Notes
🏖 season prep.
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,798 Reps (+90)Milestone 600,000
Bodyweight Core Hold
450,000 Mins (+120,000)History (1)
History (1)
