12 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
9 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
6 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
3 Power Snatches, 115 lbs
12 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
9 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
6 Power Snatches, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
3 Power Snatches, 115 lbs
January 31, 2019 8:26 AM
9 mins 20 secs | Not Rx'd
231st WOD
Result
Result
9 mins 20 secs | Not Rx'dStats
WOD Count
231st
Level
-
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,051 Reps (+30)Milestone 750
Power Snatch
624 Reps (+30)Milestone 5,000
Squat
4,160 Reps (+90)Milestone 1,500
Wall Ball
1,319 Reps (+90)History (1)
History (1)
