3 rounds of:
Run, 400 m
21 Pull-ups
12 Push Jerks, 115 lbs
3 rounds of:
Run, 400 m
21 Pull-ups
12 Push Jerks, 115 lbs
January 29, 2019 6:43 PM
17 mins 44 secs | Not Rx'd
307th WOD
Result
Result
17 mins 44 secs | Not Rx'dNotes
115lb, recovering from Flu last week.
Notes
115lb, recovering from Flu last week.
Stats
WOD Count
307th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
307th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,175 Meters (+1,200)Milestone 2,500
Pull-up
2,473 Reps (+63)Milestone 2,000
Shoulder-to-Overhead
1,777 Reps (+36)Milestone 900
Jerk
886 Reps (+36)History (1)
History (1)
