5:00 AMRAP:
27 Row Calories
27 Thrusters, 105 lbs
27 Chest-to-bar Pull-ups
Rest, 5 mins
21 Row Calories
21 Thrusters, 95 lbs
21 Toes-to-bars
Rest, 5 mins
15 Row Calories
15 Thrusters, 75 lbs
15 Pull-ups
15 Row Calories
5:00 AMRAP:
27 Row Calories
27 Thrusters, 105 lbs
27 Chest-to-bar Pull-ups
Rest, 5 mins
21 Row Calories
21 Thrusters, 95 lbs
21 Toes-to-bars
Rest, 5 mins
15 Row Calories
15 Thrusters, 75 lbs
15 Pull-ups
15 Row Calories
January 28, 2019 11:52 PM
1 round | Rx'd
970th WOD
Result
Result
1 round | Rx'dStats
WOD Count
970th
Level
-
Avg Power Output
≈ 212.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
970th
Level
-
Avg Power Output
≈ 212.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,196 Reps (+78)Milestone 6,000
Pull-up
5,522 Reps (+42)Milestone 5,000
Toes-to-Bar
4,937 Reps (+21)Milestone 20,000
Squat
19,500 Reps (+63)Milestone 2,000
Thruster
1,760 Reps (+63)History (1)
History (1)
