40 Echo Bike Calories
50 Box Jumps, 20 in
100 Air Squats
50 Burpees
50 Kettlebell Swings, 35 lbs
40 Echo Bike Calories
50 Box Jumps, 20 in
100 Air Squats
50 Burpees
50 Kettlebell Swings, 35 lbs
January 28, 2019 6:33 PM
17 mins 30 secs | Not Rx'd
187th WOD
Result
Result
17 mins 30 secs | Not Rx'dNotes
Box step-ups due to trashed legs
Notes
Box step-ups due to trashed legs
Stats
WOD Count
187th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
187th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
712 Reps (+40)Milestone 1,000
Burpee
687 Reps (+50)Milestone 1,000
Air Squat
801 Reps (+100)Milestone 1,250
Box Jump
973 Reps (+50)Milestone 5,000
Squat
3,623 Reps (+100)Milestone 750
Kettlebell Swing
667 Reps (+50)History (1)
History (1)
