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Oct | 1

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat

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  • Workout icon width 15 AMRAP 7 mins: Alternating Kettlebell Snatches, Double Unders, Alternating Kettlebell Snatches and Double Unders

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  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

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  • Workout icon width 15 Box Jump Over : 100 Reps for Time

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  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans

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Nov | 1

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