3 rounds, 1 min per station:
Row Calories | 16, 17, and 18
Ring Dip | 10, 9, and 9
Dumbbell Walking Lunge, 95 lbs | 17, 19, and 20
Rest 1 min
3 rounds, 1 min per station:
Row Calories | 16, 17, and 18
Ring Dip | 10, 9, and 9
Dumbbell Walking Lunge, 95 lbs | 17, 19, and 20
Rest 1 min
January 25, 2019 4:15 PM
135 reps | 43, 45, and 47 reps | Rx'd
1475th WOD
Result
Result
135 reps | 43, 45, and 47 reps | Rx'dNotes
I tried beef one arm up the other front rack.
Notes
I tried beef one arm up the other front rack.
Stats
WOD Count
1475th
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1475th
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,844 Reps (+51)Milestone 1,600
Dip
1,581 Reps (+28)Milestone 3,300
Lunge
3,072 Reps (+56)History (1)
History (1)
