Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Dumbbell Deadlift, 30 secs
Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Dumbbell Deadlift, 30 secs
January 24, 2019 7:55 AM
Completed | Rx'd
793rd WOD
Result
Result
Completed | Rx'dNotes
106 kbs 15 per round and 30ish dubs
Notes
106 kbs 15 per round and 30ish dubs
Stats
WOD Count
793rd
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,034 Reps (+0)Milestone 22,000
Double Under
21,284 Reps (+0)Milestone 2,600
Deadlift
2,589 Reps (+0)History (1)
History (1)
