3 rounds of:
7 Dumbbell Bench Press | 55 lbs
5 Strict L Pull-ups
3 rounds of:
7 Dumbbell Bench Press | 55 lbs
5 Strict L Pull-ups
Result
Result
1 min 57 secs | Rx'dNotes
Rest 3 min, then repeating...
Notes
Rest 3 min, then repeating...
Stats
WOD Count
2710th
Level
96
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
2710th
Level
96
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,800
Bench Press
2,792 Reps (+21)History (2)
History (2)