btwb

MICHAEL HUNTZINGER MICHAEL HUNTZINGER

01-24-2019 12:29 PM

3 RFT: Dumbbell Bench Press and Strict L Pull-ups 3 RFT: Dumbbell Bench Press and Strict L Pull-ups

3 rounds of:
7 Dumbbell Bench Press | 55 lbs
5 Strict L Pull-ups

Result

1 min 54 secs | Rx'd

Result

1 min 54 secs | Rx'd

Notes

Did as a repeat exactly 3 min after 1st run before moving on...

Notes

Did as a repeat exactly 3 min after 1st run before moving on...

Community

Stats

WOD Count

2711th

Level

Avg Power Output

≈ 39.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2711th

Level

Avg Power Output

≈ 39.7 (ft*lbs)/sec

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Bench Press

2,800 Reps

Movement Progress

Milestone 3,000

Bench Press

2,813 Reps (+21)

History (2)

3 RFT: Dumbbell Bench Press and Strict L Pull-ups

3 rounds of:
7 Dumbbell Bench Press | 55 lbs
5 Strict L Pull-ups

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 96 Level 96 2710th WOD 2710th WOD

3 RFT: Dumbbell Bench Press and Strict L Pull-ups

3 rounds of:
7 Dumbbell Bench Press | 55 lbs
5 Strict L Pull-ups

Result

1 min 54 secs | Rx'd 1 min 54 secs | Rx'd

Level 97 Level 97 2711th WOD 2711th WOD

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