AMReps in 30 mins:
Assault Bike Calories | 315 reps
AMReps in 30 mins:
Assault Bike Calories | 315 reps
January 20, 2019 1:54 AM
315 reps | Rx'd
Level 41
2955th WOD
Result
Result
315 reps | Rx'dNotes
easy recovery, 10 rounds of 2 min easy, 1 min easy just legs
Notes
easy recovery, 10 rounds of 2 min easy, 1 min easy just legs
Stats
WOD Count
2955th
Level
41
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2955th
Level
41
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,703 Reps (+315)History (1)
History (1)
