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01-23-2019 12:05 AM

AMRAP 15 mins: Suitcase Lunges, Suitcase Lunges, Single Arm Kettlebell Push Press and 3 more AMRAP 15 mins: Suitcase Lunges, Suitcase Lunges, Single Arm Kettlebell Push Press and 3 more

15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 35 lbs
8 Single Arm Kettlebell Press, 35 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs

Result

4 rounds + 8 Single Arm Kettlebell Push Press + 8 Single Arm Kettlebell Press | Rx'd

Result

4 rounds + 8 Single Arm Kettlebell Push Press + 8 Single Arm Kettlebell Press | Rx'd

Community

Stats

WOD Count

266th

Level

Training Days

2 (2024)

History

Stats

WOD Count

266th

Level

Training Days

2 (2024)

History

Achievements

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Milestone 50

Ring Row

40 Reps (+40)

Milestone 1,500

Sit-up

1,016 Reps (+48)

Milestone 200

Lunge

180 Reps (+0)

Milestone 2,000

Shoulder-to-Overhead

1,851 Reps (+80)

Milestone 700

Push Press

645 Reps (+40)

History (1)

AMRAP 15 mins: Suitcase Lunges, Suitcase Lunges, Single Arm Kettlebell Push Press and 3 more

15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 35 lbs
8 Single Arm Kettlebell Press, 35 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs

Result

4 rounds + 8 Single Arm Kettlebell Push Press + 8 Single Arm Kettlebell Press | Rx'd 4 rounds + 8 Single Arm Kettlebell Push Press + 8 Single Arm Kettlebell Press | Rx'd

266th WOD 266th WOD

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