15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
January 23, 2019 5:17 AM
2 rounds + 10 Ring Rows + 12 Weighted Sit-ups | Rx'd
224th WOD
Result
Result
2 rounds + 10 Ring Rows + 12 Weighted Sit-ups | Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
80 Reps (+30)Milestone 1,000
Sit-up
900 Reps (+36)Milestone 200
Lunge
155 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,005 Reps (+32)Milestone 150
Push Press
119 Reps (+16)History (1)
History (1)
