21:00 AMRAP:
10 Front Squats
5 Chest-to-bar Pull-ups
30 Single Unders
21:00 AMRAP:
10 Front Squats
5 Chest-to-bar Pull-ups
30 Single Unders
January 21, 2019 5:05 AM
5 rounds | 225 reps | Rx'd
235th WOD
Result
Result
5 rounds | 225 reps | Rx'dNotes
Went over in time w/ the run back by 5 secs.
Notes
Went over in time w/ the run back by 5 secs.
Stats
WOD Count
235th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
235th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,505 Reps (+150)Milestone 3,000
Single Under
2,230 Reps (+150)Milestone 1,000
Pull-up
795 Reps (+25)Milestone 5,000
Squat
4,037 Reps (+50)Milestone 1,100
Front Squat
920 Reps (+50)History (1)
History (1)
