21:00 AMRAP:
10 Overhead Squats, 65 lbs
5 Chest-to-bar Pull-ups
25 Double Unders
21:00 AMRAP:
10 Overhead Squats, 65 lbs
5 Chest-to-bar Pull-ups
25 Double Unders
January 21, 2019 10:39 AM
4 rounds + 10 Overhead Squats + 5 Chest-to-bar Pull-ups + 13 Double Unders | 188 reps | Rx'd
1465th WOD
Result
Result
4 rounds + 10 Overhead Squats + 5 Chest-to-bar Pull-ups + 13 Double Unders | 188 reps | Rx'dNotes
I was actually able to link 20 doubles!!!!
Notes
I was actually able to link 20 doubles!!!!
Stats
WOD Count
1465th
Level
-
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1465th
Level
-
Avg Power Output
26.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,102 Reps (+113)Milestone 12,000
Double Under
10,275 Reps (+113)Milestone 8,000
Pull-up
7,893 Reps (+25)Milestone 25,000
Squat
24,396 Reps (+50)Milestone 1,100
Overhead Squat
975 Reps (+50)History (1)
History (1)
