8:00 AMRAP:
3 Box Jump Overs
5 Dumbbell Snatches, 45 lbs
6 Box Jump Overs
10 Dumbbell Snatches, 45 lbs
9 Box Jump Overs
15 Dumbbell Snatches, 45 lbs
8:00 AMRAP:
3 Box Jump Overs
5 Dumbbell Snatches, 45 lbs
6 Box Jump Overs
10 Dumbbell Snatches, 45 lbs
9 Box Jump Overs
15 Dumbbell Snatches, 45 lbs
January 18, 2019 10:51 AM
2 rounds + 3 Box Jump Overs + 5 Dumbbell Snatches + 6 Box Jump Overs + 10 Dumbbell Snatches + 9 Box Jump Overs + Dumbbell Snatch | 130 reps | Rx'd
1199th WOD
Result
Result
2 rounds + 3 Box Jump Overs + 5 Dumbbell Snatches + 6 Box Jump Overs + 10 Dumbbell Snatches + 9 Box Jump Overs + Dumbbell Snatch | 130 reps | Rx'dStats
WOD Count
1199th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1199th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,477 Reps (+54)Milestone 5,000
Snatch
4,705 Reps (+76)Milestone 3,250
Dumbbell Snatch
3,025 Reps (+76)History (1)
History (1)
