Every 1 min for 21 mins, alternating between:
5 Deadlift + Burpees, 135 lbs
10 Chest-to-bar Pull-ups
10 Row Calories
Every 1 min for 21 mins, alternating between:
5 Deadlift + Burpees, 135 lbs
10 Chest-to-bar Pull-ups
10 Row Calories
January 16, 2019 9:59 PM
Completed | Rx'd
2966th WOD
Result
Result
Completed | Rx'dNotes
Deadlifts + 5 bar facing burpees, UB C2b
Notes
Deadlifts + 5 bar facing burpees, UB C2b
Stats
WOD Count
2966th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
2966th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,701 Reps (+70)Milestone 15,000
Pull-up
14,509 Reps (+70)History (2)
History (2)
