Every 1 min for 21 mins, alternating between:
5 Deadlift + Burpees, 135 lbs
10 Chest-to-bar Pull-ups
10 Row Calories
Every 1 min for 21 mins, alternating between:
5 Deadlift + Burpees, 135 lbs
10 Chest-to-bar Pull-ups
10 Row Calories
May 19, 2019 4:13 PM
Completed | Rx'd
3185th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3185th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Stats
WOD Count
3185th
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,905 Reps (+70)Milestone 15,500
Pull-up
15,238 Reps (+70)History (2)
History (2)
