5 rounds, 1 min per station:
Russian Kettlebell Swing, 53 lbs | 22, 20, 20, 20, and 20
Double Under | 50, 20, 20, 20, and 20
Row Calories | 15, 15, 15, 13, and 15
Rope Climb | 2, 2, 2, 2, and 2
5 rounds, 1 min per station:
Russian Kettlebell Swing, 53 lbs | 22, 20, 20, 20, and 20
Double Under | 50, 20, 20, 20, and 20
Row Calories | 15, 15, 15, 13, and 15
Rope Climb | 2, 2, 2, 2, and 2
January 16, 2019 12:25 AM
315 reps | 89, 57, 57, 55, and 57 reps | Rx'd
1462nd WOD
Result
Result
315 reps | 89, 57, 57, 55, and 57 reps | Rx'dNotes
The first round I did singles the rest of the rounds I mixed doubles with my singles.
Notes
The first round I did singles the rest of the rounds I mixed doubles with my singles.
Stats
WOD Count
1462nd
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1462nd
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,721 Reps (+73)Milestone 13,000
Jump Rope
12,989 Reps (+130)Milestone 12,000
Double Under
10,162 Reps (+130)Milestone 250
Rope Climb
227 Reps (+10)Milestone 6,000
Kettlebell Swing
5,891 Reps (+102)History (1)
History (1)
