25 Burpees
Run, 20 lbs, 400 m
25 Pull-ups, 20 lbs
Run, 20 lbs, 400 m
25 Handstand Push Ups
Run, 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run, 20 lbs, 400 m
10 Burpees
25 Burpees
Run, 20 lbs, 400 m
25 Pull-ups, 20 lbs
Run, 20 lbs, 400 m
25 Handstand Push Ups
Run, 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run, 20 lbs, 400 m
10 Burpees
May 30, 2013 7:07 PM
27 mins | Not Rx'd
898th WOD
Result
Result
27 mins | Not Rx'dNotes
Did first 13 HSPU against the wall, last 12 on box
Notes
Did first 13 HSPU against the wall, last 12 on box
Stats
WOD Count
898th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
898th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
205,960 Meters (+1,600)Milestone 4,500
Burpee
4,307 Reps (+35)Milestone 9,500
Pull-up
9,424 Reps (+50)Milestone 300
Handstand Push-up
191 Reps (+25)History (1)
History (1)
