20 Dumbbell Snatches, 50 lbs
21 Wall Balls
15 Dumbbell Snatches, 50 lbs
18 Wall Balls
10 Dumbbell Snatches, 50 lbs
15 Wall Balls
35 Row Calories
20 Dumbbell Snatches, 50 lbs
21 Wall Balls
15 Dumbbell Snatches, 50 lbs
18 Wall Balls
10 Dumbbell Snatches, 50 lbs
15 Wall Balls
35 Row Calories
January 15, 2019 6:23 PM
8 mins 50 secs | Rx'd
1194th WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
1194th
Level
-
Avg Power Output
121.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1194th
Level
-
Avg Power Output
121.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,772 Reps (+35)Milestone 5,000
Snatch
4,629 Reps (+45)Milestone 3,000
Dumbbell Snatch
2,949 Reps (+45)Milestone 22,500
Squat
22,190 Reps (+54)Milestone 7,500
Wall Ball
7,075 Reps (+54)History (1)
History (1)
