3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
January 14, 2019 10:33 PM
13 mins 49 secs | Rx'd
Level 64
1336th WOD
Result
Result
13 mins 49 secs | Rx'd 4 mins 22 secsNotes
Air squats were a little slow. MUs were all singles with a huge rest. HPCs were unbroken and fast.
Notes
Air squats were a little slow. MUs were all singles with a huge rest. HPCs were unbroken and fast.
Stats
WOD Count
1336th
Level
64
Avg Power Output
82.1 (ft*lbs)/sec (-31.0)
Training Days
4 (2024)
History
2
Stats
WOD Count
1336th
Level
64
Avg Power Output
82.1 (ft*lbs)/sec (-31.0)
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,263 Reps (+21)Milestone 1,275
Ring Muscle-up
1,226 Reps (+21)Milestone 13,000
Air Squat
12,995 Reps (+150)Milestone 7,500
Clean
6,947 Reps (+30)Milestone 3,750
Power Clean
3,538 Reps (+30)Milestone 35,000
Squat
33,737 Reps (+150)History (2)
History (2)
