3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
February 18, 2015 8:14 AM
9 mins 27 secs | Rx'd
Level 84
951st WOD
Result
Result
9 mins 27 secs | Rx'dNotes
Squast 1st round fast. Round 2 and 3 slowed down slightly. MUs 2/2/2/1, 2/2/1/1/1, 2/1/1/1/1/1. HPCs unbroken. Been a *long* time since I've done this one.
Notes
Squast 1st round fast. Round 2 and 3 slowed down slightly. MUs 2/2/2/1, 2/2/1/1/1, 2/1/1/1/1/1. HPCs unbroken. Been a *long* time since I've done this one.
Stats
WOD Count
951st
Level
84
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
951st
Level
84
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,031 Reps (+21)Milestone 1,050
Ring Muscle-up
1,010 Reps (+21)Milestone 10,000
Air Squat
9,641 Reps (+150)Milestone 5,250
Clean
4,954 Reps (+30)Milestone 2,500
Power Clean
2,368 Reps (+30)Milestone 27,500
Squat
25,787 Reps (+150)History (2)
History (2)
