4 rounds, 1 min per station:
Wall Ball, 20 lbs | 18, 18, 18, and 20
Toes-to-bar | 15, 12, 12, and 12
Box Jump Over | 15, 15, 15, and 15
Kettlebell Swing, 53 lbs | 25, 20, 21, and 25
Rest
4 rounds, 1 min per station:
Wall Ball, 20 lbs | 18, 18, 18, and 20
Toes-to-bar | 15, 12, 12, and 12
Box Jump Over | 15, 15, 15, and 15
Kettlebell Swing, 53 lbs | 25, 20, 21, and 25
Rest
January 13, 2019 1:05 PM
276 reps | 73, 65, 66, and 72 reps | Rx'd
1922nd WOD
Result
Result
276 reps | 73, 65, 66, and 72 reps | Rx'dStats
WOD Count
1922nd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1922nd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,108 Reps (+60)Milestone 7,500
Toes-to-Bar
7,123 Reps (+51)Milestone 35,000
Squat
34,895 Reps (+74)Milestone 10,500
Wall Ball
10,407 Reps (+74)Milestone 7,250
Kettlebell Swing
7,118 Reps (+91)History (1)
History (1)
