4x 2:30 AMRAP:
12 Back Squats, 115 lbs
6 Clean & Jerks, 115 lbs
4 Toes-to-bars
Max Reps Bar Facing Burpee
Resting 1 min between each AMRAP.
4x 2:30 AMRAP:
12 Back Squats, 115 lbs
6 Clean & Jerks, 115 lbs
4 Toes-to-bars
Max Reps Bar Facing Burpee
Resting 1 min between each AMRAP.
January 14, 2019 5:18 PM
4.0 rounds | Not Rx'd
1190th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
3-3-4-4 burpees
Notes
3-3-4-4 burpees
Stats
WOD Count
1190th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1190th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,471 Reps (+48)Milestone 7,500
Clean
6,978 Reps (+24)Milestone 1,800
Clean & Jerk
1,785 Reps (+24)Milestone 2,300
Jerk
2,184 Reps (+24)Milestone 7,000
Shoulder-to-Overhead
6,999 Reps (+24)Milestone 22,500
Squat
22,116 Reps (+48)Milestone 4,000
Toes-to-Bar
3,564 Reps (+16)History (1)
History (1)
