2x 4:00 AMRAP:
20 Assault Bike Calories
10 Push Jerks, 135 lbs
50 Double Unders
Resting 15 mins between each AMRAP.
2x 4:00 AMRAP:
20 Assault Bike Calories
10 Push Jerks, 135 lbs
50 Double Unders
Resting 15 mins between each AMRAP.
January 12, 2019 4:50 PM
2.417 rounds | Rx'd
Level 46
1154th WOD
Result
Result
2.417 rounds | Rx'dStats
WOD Count
1154th
Level
46
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1154th
Level
46
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,624 Reps (+65)Milestone 9,000
Jump Rope
7,138 Reps (+100)Milestone 8,000
Double Under
7,138 Reps (+100)Milestone 3,750
Shoulder-to-Overhead
3,668 Reps (+20)Milestone 1,700
Jerk
1,567 Reps (+20)History (1)
History (1)
