Male 2 medium
January 11, 2019
Workout Level
NA
3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads : 20 mins | Rx'd

3 rounds of: Run, 800 m 15 Deadlifts, 185 lbs 15 Dumbbell Shoulder-to-Overheads, 50 lbs

Stats
  • Work icon ≈ 80.1 (ft*lbs)/sec avg power output
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