3 rounds of:
Run, 800 m
15 Deadlifts, 185 lbs
15 Dumbbell Shoulder-to-Overheads, 50 lbs
3 rounds of:
Run, 800 m
15 Deadlifts, 185 lbs
15 Dumbbell Shoulder-to-Overheads, 50 lbs
January 11, 2019 1:06 PM
20 mins | Rx'd
1189th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
1189th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
503,597 Meters (+2,400)Milestone 5,000
Deadlift
4,796 Reps (+45)Milestone 7,000
Shoulder-to-Overhead
6,975 Reps (+45)History (1)
History (1)
