18:00 AMRAP:
35 Wall Balls, 14 lbs
30 Box Jumps, 20 in
25 Toes-to-bars
20 Bar Facing Burpees
15 Power Cleans, 95 lbs
15 Pull-ups
18:00 AMRAP:
35 Wall Balls, 14 lbs
30 Box Jumps, 20 in
25 Toes-to-bars
20 Bar Facing Burpees
15 Power Cleans, 95 lbs
15 Pull-ups
January 9, 2019 8:41 PM
1 round + 35 Wall Balls + 30 Box Jumps + 22 Toes-to-bars | 227 reps | Not Rx'd
305th WOD
Result
Result
1 round + 35 Wall Balls + 30 Box Jumps + 22 Toes-to-bars | 227 reps | Not Rx'dNotes
Did regular butterfly pullups instead of C2B
Notes
Did regular butterfly pullups instead of C2B
Stats
WOD Count
305th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,182 Reps (+60)Milestone 2,500
Burpee
2,066 Reps (+20)Milestone 2,250
Clean
1,935 Reps (+15)Milestone 1,250
Power Clean
1,028 Reps (+15)Milestone 2,000
Pull-up
1,730 Reps (+15)Milestone 7,500
Squat
6,297 Reps (+70)Milestone 2,000
Toes-to-Bar
1,564 Reps (+47)Milestone 2,500
Wall Ball
2,036 Reps (+70)History (1)
History (1)
