5 rounds, 1 min per station:
Row Calories | 7, 7, 7, 7, and 7
Kettlebell Swing | 20, 20, 17, 17, and 20
5 rounds, 1 min per station:
Row Calories | 7, 7, 7, 7, and 7
Kettlebell Swing | 20, 20, 17, 17, and 20
January 6, 2019 12:48 PM
129 reps | 27, 27, 24, 24, and 27 reps | Rx'd
1917th WOD
Result
Result
129 reps | 27, 27, 24, 24, and 27 reps | Rx'dStats
WOD Count
1917th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1917th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,700 Reps (+35)Milestone 7,250
Kettlebell Swing
7,027 Reps (+94)History (1)
History (1)
