30 Row Calories
-- then --
3 rounds of:
12 Deadlifts, 125 lbs
10 Bar Facing Burpees
30 Row Calories
-- then --
3 rounds of:
12 Deadlifts, 125 lbs
10 Bar Facing Burpees
January 4, 2019 11:01 AM
7 mins 5 secs | Rx'd
298th WOD
Result
Result
7 mins 5 secs | Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
981 Reps (+30)Milestone 2,500
Burpee
2,046 Reps (+30)Milestone 1,400
Deadlift
1,091 Reps (+36)History (1)
History (1)
