Row, 800 m
-- then --
4 rounds of:
7 Toes-to-bars
10 Power Cleans, 95 lbs
10 Wall Balls
-- then --
Run, 600 m
Row, 800 m
-- then --
4 rounds of:
7 Toes-to-bars
10 Power Cleans, 95 lbs
10 Wall Balls
-- then --
Run, 600 m
January 5, 2019 2:00 PM
20 mins 15 secs | Rx'd
599th WOD
Result
Result
20 mins 15 secs | Rx'dNotes
Rx’d + T2B. 4/3 T2B. 5/5 then 1/1 PC’s. 5/5 WB’s.
Notes
Rx’d + T2B. 4/3 T2B. 5/5 then 1/1 PC’s. 5/5 WB’s.
Stats
WOD Count
599th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
599th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,737 Reps (+40)Milestone 2,000
Power Clean
1,986 Reps (+40)Milestone 40,000
Row
38,742 Meters (+800)Milestone 230,000
Run
211,554 Meters (+600)Milestone 15,000
Squat
12,721 Reps (+40)Milestone 3,000
Toes-to-Bar
2,990 Reps (+28)Milestone 5,500
Wall Ball
5,022 Reps (+40)History (1)
History (1)
