Run, 800 m
-- then --
4 rounds of:
7 Toes-to-bars
10 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
-- then --
Run, 800 m
Run, 800 m
-- then --
4 rounds of:
7 Toes-to-bars
10 Power Cleans, 75 lbs
15 Wall Balls, 14 lbs
-- then --
Run, 800 m
January 5, 2019 7:00 PM
19 mins 28 secs | Rx'd
299th WOD
Result
Result
19 mins 28 secs | Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,896 Reps (+40)Milestone 1,250
Power Clean
1,013 Reps (+40)Milestone 130,000
Run
114,190 Meters (+1,600)Milestone 7,500
Squat
6,131 Reps (+60)Milestone 2,000
Toes-to-Bar
1,517 Reps (+28)Milestone 2,000
Wall Ball
1,966 Reps (+60)History (1)
History (1)
