btwb

Mallory Burda Mallory Burda

01-04-2019 5:00 PM

Holleyman Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

25 mins 3 secs | Rx'd ⚡ 14 mins 49 secs

Result

25 mins 3 secs | Rx'd ⚡ 14 mins 49 secs

Notes

Not bad for coming off a cold

Notes

Not bad for coming off a cold

Community

Stats

WOD Count

474th

Level

Avg Power Output

45.7 (ft*lbs)/sec (+17.0)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

474th

Level

Avg Power Output

45.7 (ft*lbs)/sec (+17.0)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Milestone 1,950

Handstand Push-up

1,814 Reps (+90)

Milestone 3,000

Clean

2,672 Reps (+30)

Milestone 1,500

Power Clean

1,281 Reps (+30)

Milestone 15,000

Squat

13,851 Reps (+150)

Milestone 3,500

Wall Ball

3,367 Reps (+150)

History (3)

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 125 lbs

Result

26 mins 4 secs | Not Rx'd 26 mins 4 secs | Not Rx'd

89th WOD 89th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

39 mins 52 secs | Rx'd 39 mins 52 secs | Rx'd 13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd

Level 85 Level 85 400th WOD 400th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

25 mins 3 secs | Rx'd 25 mins 3 secs | Rx'd ⚡14 mins 49 secs ⚡14 mins 49 secs

Level 94 Level 94 474th WOD 474th WOD

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