21 Barbell Lunges, 75 lbs
9 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
15 Barbell Lunges, 75 lbs
6 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
9 Barbell Lunges, 75 lbs
6 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
21 Barbell Lunges, 75 lbs
9 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
15 Barbell Lunges, 75 lbs
6 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
9 Barbell Lunges, 75 lbs
6 Handstand Push-ups
Farmer Carry, 35 lbs, 70 m
January 2, 2019 5:43 PM
8 mins 8 secs | Not Rx'd
295th WOD
Result
Result
8 mins 8 secs | Not Rx'dNotes
Did 9-6-6 for HSPU. 35lbs KB and 35lbs DB for farmer's carry.
Notes
Did 9-6-6 for HSPU. 35lbs KB and 35lbs DB for farmer's carry.
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
240 Reps (+21)Milestone 900
Lunge
702 Reps (+45)Milestone 3,000
Weighted Carry
2,220 Meters (+210)History (1)
History (1)
