7 rounds of:
Run, 200 m
15 Wall Balls, 14 lbs
10 Kettlebell Swings, 53 lbs
7 rounds of:
Run, 200 m
15 Wall Balls, 14 lbs
10 Kettlebell Swings, 53 lbs
January 1, 2019 5:38 PM
16 mins 32 secs | Rx'd
1456th WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
1456th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1456th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,010,000
Run
2,001,879 Meters (+1,400)Milestone 25,000
Squat
24,331 Reps (+105)Milestone 9,000
Wall Ball
8,939 Reps (+105)Milestone 5,750
Kettlebell Swing
5,719 Reps (+70)History (1)
History (1)
