20:00 AMRAP:
7 Hang Power Cleans, 75 lbs
20 Double Unders
5 Toes-to-bars
20:00 AMRAP:
7 Hang Power Cleans, 75 lbs
20 Double Unders
5 Toes-to-bars
December 31, 2018 8:30 PM
8 rounds | 256 reps | Rx'd
292nd WOD
Result
Result
8 rounds | 256 reps | Rx'dStats
WOD Count
292nd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,322 Reps (+160)Milestone 6,000
Double Under
4,322 Reps (+160)Milestone 1,500
Toes-to-Bar
1,489 Reps (+40)Milestone 2,250
Clean
1,836 Reps (+56)Milestone 1,000
Power Clean
973 Reps (+56)History (1)
History (1)
