December 31, 2018
Workout Level
NA
3 RFT: Front Squats and Echo Bike Calories : 6 mins 24 secs | Rx'd

3 rounds of: 15 Front Squats, 135 lbs 15 Echo Bike Calories

Stats
  • ≈ 64.5 (ft*lbs)/sec avg power output
Comments

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