3 rounds of:
15 Front Squats, 135 lbs
15 Echo Bike Calories
3 rounds of:
15 Front Squats, 135 lbs
15 Echo Bike Calories
December 31, 2018 8:23 AM
6 mins 24 secs | Rx'd
810th WOD
Result
Result
6 mins 24 secs | Rx'dStats
WOD Count
810th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Bike Calories
10,256 Reps (+45)Milestone 20,000
Squat
18,267 Reps (+45)Milestone 1,300
Front Squat
1,178 Reps (+45)History (1)
History (1)
