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Meghan Gallagher Meghan Gallagher

12-29-2018 8:19 AM

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Alt EMOM 8 mins: Isometric Ring Holds and Core Elements Alt EMOM 8 mins: Isometric Ring Holds and Core Elements

Every 1 min for 8 mins, alternating between:
Isometric Ring Hold, 30 secs
Core Element, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1452nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

1452nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

186 (2024)

History

1

History (1)

Alt EMOM 8 mins: Isometric Ring Holds and Core Elements

Every 1 min for 8 mins, alternating between:
Isometric Ring Hold, 30 secs
Core Element, 30 secs

Result

Completed | Rx'd Completed | Rx'd

1452nd WOD 1452nd WOD

1 / 1

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