20:00 AMRAP:
12 Kettlebell Goblet Lunges, 35 lbs
10 Hanging Knee Raises
15 Double Unders
Run, 200 m
20:00 AMRAP:
12 Kettlebell Goblet Lunges, 35 lbs
10 Hanging Knee Raises
15 Double Unders
Run, 200 m
December 23, 2018 8:45 PM
7 rounds | Rx'd
263rd WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
263rd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
92,892 Meters (+1,400)Milestone 5,000
Jump Rope
3,321 Reps (+105)Milestone 4,000
Double Under
3,321 Reps (+105)History (1)
History (1)
