Ltug0999
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  • Workout icon width 15 Every 1 min for 7 mins: Row Calories
  • Workout icon width 15 Power Clean & Push Jerk : 4 Rep Max

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  • Workout icon width 15 FT: Squat Cleans, Pull-ups, Squat Cleans, and 3 more
  • Workout icon width 15 Every 1:30 for 12 mins: Power Snatch
  • Workout icon width 15 FT: 400 m, Double Kettlebell Front Rack Lunges, 400 m, and 5 more

Jun | 1

  • Workout icon width 15 Alt EMOM 18 mins: Front Rack Lunges, Dumbbell Bent Over Side Laterals, and Lat Pull Overs

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  • Workout icon width 15 Every 1:30 for 12 mins: Power Clean + Squat Clean
  • Workout icon width 15 Every 4 mins for 16 mins: Rows, Kettlebell Swings, and Box Jump Overs

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  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 5 RFT: Box Jumps and Dumbbell Burpee Ground To Overheads

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  • Workout icon width 15 AMRAP 24 mins: Double Unders, Wall Balls, Double Unders, and 3 more

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  • Workout icon width 15 Alt EMOM 50 mins: Toes-to-bars, Box Jumps, Squat Cleans, and 2 more

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  • Workout icon width 15 5 RFT: Push Press and Russian Kettlebell Swings

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  • Workout icon width 15 Back Squat 3-3-3
  • Workout icon width 15 Every 2 mins for 16 mins: Row Calories and Max Effort Burpee Over Rowers

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