Ltug0999
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

2

3

  • Workout icon width 15 Back Squat 5x7

4

5

6

7

8

9

  • Workout icon width 15 FT: Deadlifts, 400 m, Deadlifts, and 5 more

10

  • Personal record icon width 15 Back Squat 5x7
  • Workout icon width 15 Alt EMOM 8 mins: Burpee-to-6" Targets and Ball Slams

11

12

13

14

15

  • Workout icon width 15 Chipper: Double Unders, Hang Power Snatches, Overhead Lunges, and 2 more

16

17

  • Workout icon width 15 Every 1:30 for 12 mins: Halting Snatch Deadlift + Squat Snatch + Overhead Squat
  • Workout icon width 15 AMRAP 15 mins: Overhead Squats, Bar Facing Burpees, Kettlebell Swings, and Double Unders

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3