Ltug0999
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30

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

31

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Pumpkin Runs, Wall Balls, Pull-ups and Kettlebell Swings

Nov | 1

  • Workout icon width 15 Alt EMOM 8 mins: Goats and Goats
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Push-ups and Shuttle Runs

2

3

  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m

4

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6

  • Workout icon width 15 5 RFT: 403 m, Wall Balls, Power Cleans and Bar Facing Burpees

7

  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMRAP 9 mins: Pull-ups, Push-ups and Jumping Air Squats

8

  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more
  • Workout icon width 15 Run 1 mi TT

9

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11

  • Workout icon width 15 FT: Rows; 4x Power Cleans, Box Jump Overs and Pull-ups

12

13

  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

14

15

  • Workout icon width 15 5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m
  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Front Squat 3-3-3-3
  • Workout icon width 15 FT: Front Squats and Burpees

16

17

  • Workout icon width 15 AMRAP 12 mins: Thrusters and Double Unders
  • Workout icon width 15 Every 1 min for 10 mins: Clean & Jerk

18

  • Workout icon width 15 Chipper: Rows, Wall Balls, Rows and 3 more

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Dec | 1

2