Ltug0999
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 Helen

Jan | 1

2

  • Workout icon width 15 Back Squat 7-7-7-7-7
  • Workout icon width 15 FT: 3x Lunges, Box Jump Overs and Toes-to-bars; Double Unders

3

  • Workout icon width 15 5 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and Rope Climbs

4

5

  • Workout icon width 15 6 RFT: 200 m, Deadlifts, Power Cleans and Pull-ups

6

  • Personal record icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

7

8

9

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps

10

  • Workout icon width 15 4 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

11

12

  • Personal record icon width 15 Front Squat 3-3-3-3-10
  • Personal record icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

13

14

15

  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: 800 m, Burpees and Row Calories

16

  • Workout icon width 15 AMRAP 18 mins: Pull-ups, Deadlifts, Wall Balls and 3 more

17

  • Workout icon width 15 FT: 4x 403 m, Front Squats, Box Jump Overs and Rope Climbs; Farmer...

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3