Bryan Ragon Bryan Ragon

06-01-2010 8:26 PM

06-01-2010 8:26 PM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

62 mins 39 secs | Rx'd

Result

62 mins 39 secs | Rx'd

Notes

Oh dear god.

Notes

Oh dear god.

Community

Community


Stats

WOD Count

181st

Level

59

Avg Power Output

36.7 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Stats

WOD Count

181st

Level

59

Avg Power Output

36.7 (ft*lbs)/sec

Training Days

49 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

750 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

797 Reps (+49)

Milestone 1,000

Deadlift

696 Reps (+49)

Milestone 900

Handstand Push-up

794 Reps (+49)

Milestone 1,500

Kettlebell Swing

1,361 Reps (+49)

Milestone 200

Knees-to-Elbows

199 Reps (+49)

Milestone 4,000

Pull-up

3,552 Reps (+49)

Milestone 7,500

Squat

5,203 Reps (+49)

Milestone 500

Thruster

421 Reps (+49)

History (2)

History (2)

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