20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 15, 2018 9:37 PM
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 2 AbMat Sit-ups | Rx'd
Level 97
622nd WOD
Result
Result
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 2 AbMat Sit-ups | Rx'dStats
WOD Count
622nd
Level
97
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
622nd
Level
97
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 400
Bench Press
343 Reps (+13)Milestone 6,000
Clean
5,369 Reps (+14)Milestone 14,000
Double Under
12,022 Reps (+539)Milestone 13,000
Jump Rope
12,022 Reps (+539)Milestone 10,500
Pull-up
10,375 Reps (+49)Milestone 4,000
Sit-up
3,669 Reps (+170)Milestone 27,500
Squat
25,375 Reps (+14)Milestone 1,050
Squat Clean
1,003 Reps (+14)Milestone 2,000
Thruster
1,924 Reps (+14)History (1)
History (1)
