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Oct | 1

  • Workout icon width 15 Heather

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  • Personal record icon width 15 Push-ups : 150 Reps for Time

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  • Workout icon width 15 Front Squat : 7-1-5-1-3-1
  • Workout icon width 15 Double Kettlebell Front Rack Carry 400 m TT

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  • Workout icon width 15 21-18-15-12-9: Power Snatches, Wall Balls and Knees To Elbows

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  • Workout icon width 15 6 RFT: Burpee Box Jump Overs and Muscle-ups

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  • Personal record icon width 15 FT: 400 m, 800 m, 1200 m and 1600 m

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  • Workout icon width 15 Alt EMOM 12 mins: Row Calories and Rope Climbs
  • Workout icon width 15 15-12-9: Power Cleans and Thrusters

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  • Workout icon width 15 Lumberjack 20

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  • Workout icon width 15 FT: Wall Balls, Cleans, Wall Balls and 3 more

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  • Personal record icon width 15 G.I. Jane

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  • Workout icon width 15 Strict Handstand Push-ups : 100 Reps for Time

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  • Workout icon width 15 Lee

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  • Workout icon width 15 "Death By" - High Hang Squat Clean : 135 lbs + 10 lbs / 1 min
  • Workout icon width 15 Snatch 1-1-1-1-1

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  • Workout icon width 15 FT: 800 m, Round Of Chieves, 400 m and 3 more
  • Workout icon width 15 Strict Handstand Push-ups : 50 Reps for Time

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  • Workout icon width 15 3 RFT: Front Squats and Burpee Muscle Ups

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  • Workout icon width 15 Chipper: Pistols (Alternating Legs)s, Wall Balls, Box Jumps and 3 more

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Nov | 1

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