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  • Workout icon width 15 Run 3.41 mi TT

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  • Workout icon width 15 AMRAP 15 mins: Handstand Walks and Walking Lunges

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  • Workout icon width 15 Grace
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

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  • Workout icon width 15 FT: 400 m; 4x Muscle-ups, Handstand Push-ups, and Kettlebell Swings; 400 m;

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  • Workout icon width 15 Chipper: Squat Cleans, Toes To Bars, Box Jumps and 7 more

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  • Workout icon width 15 4 RFT: 400 m, Box Jumps, and Power Cleans

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Squat Snatches and Muscle-ups

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  • Workout icon width 15 5 RFT: 400 m and Double Unders

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  • Workout icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5-5-5

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  • Workout icon width 15 Luke

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