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28

  • Workout icon width 15 Every 1 min for 10 mins: 3 Clean Deadlifts + 2 Squat Cleans + 1 Push/Split Jerk
  • Workout icon width 15 FT: Double Unders, Strict Handstand Push-ups, Double Unders, and 8 more

29

30

  • Workout icon width 15 AMRAP 8 mins: Dumbbell Snatches, Burpee Box Jump Overs and Muscle-ups

31

  • Pukie icon 5 RFT: 400 m and Thrusters

Feb | 1

  • Workout icon width 15 Tabata Barbell

2

3

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Muscle-ups, Squat Cleans and Handstand Push-ups
  • Workout icon width 15 30 RFT: Burpees and Muscle-ups

4

  • Workout icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Half Mary Half Cindy

5

6

  • Personal record icon width 15 Burpee Pull Ups : 150 Reps for Time

7

8

9

10

  • Workout icon width 15 4x RFT: Row Calories, Lateral Burpee Over Rowers, and D-Ball Ground-To-Over-Shoulders
  • Workout icon width 15 Alt EMOM 40 mins: Clean & Jerks and Muscle-ups

11

12

13

  • Workout icon width 15 3 RFT: 800 m, Toes-to-bars and Deadlifts

14

  • Workout icon width 15 Chipper: Burpees, Sit-up (standard)s, Kettlebell Swings and 2 more

15

16

  • Pukie icon AMRAP 20 mins: Snatches and Muscle-ups

17

  • Pukie icon FT: 1000 m, Burpee Box Jump Overs, and 1000 m

18

  • Workout icon width 15 Hang Squat Clean + Front Squat + Jerk 1-1-1-1-1
  • Workout icon width 15 Renegade Row 5x10

19

  • Personal record icon width 15 21-18-15-12-9-6-3: Pull-ups and Handstand Push Ups

20

21

  • Workout icon width 15 AMRAP 20 mins: Strict Deficit Handstand Push-ups, Squat Cleans, and Burpees

22

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24

25

26

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28

Mar | 1

2

3