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  • Workout icon width 15 FT: 800 m, Deadlifts, Bar Facing Burpees and 6 more

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  • Workout icon width 15 10-8-6-4-2: Muscle-ups, Squat Cleans, and Strict Handstand Push-ups

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  • Workout icon width 15 5 RFT: Push-ups, Air Squats, Burpees and 2 more

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  • Personal record icon width 15 Chipper: Shoulder Press, Overhead Squats, Push Press and 3 more

Dec | 1

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 10 mins: Wall Ball

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  • Workout icon width 15 Double Nate

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  • Workout icon width 15 Adderall

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  • Workout icon width 15 FT: 400 m, Burpee Muscle Ups, 400 m, and 7 more

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  • Workout icon width 15 21-18-15-12-9-6-3: Db Snatch Alternating Arms and Assault Bike Calories

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  • Personal record icon width 15 CrossFit Games Open 12.1

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  • Workout icon width 15 Chipper: Deadlifts, Push Jerks, Front Squats and 2 more

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  • Workout icon width 15 AMRAP 15 mins: Handstand Walks, Burpees and Pistols (Alternating Legs)s

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  • Workout icon width 15 Dunn

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  • Workout icon width 15 FT: Push-ups, Strict Pull-ups, and Strict Handstand Push-ups

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Jan | 1

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