21 Deadlifts
21 Single Arm DB Push Press
Run, 70 m
15 Deadlifts
15 Single Arm DB Push Press
Run, 70 m
9 Deadlifts
9 Single Arm DB Push Press
Run, 70 m
21 Deadlifts
21 Single Arm DB Push Press
Run, 70 m
15 Deadlifts
15 Single Arm DB Push Press
Run, 70 m
9 Deadlifts
9 Single Arm DB Push Press
Run, 70 m
December 14, 2018 11:22 PM
4 mins 29 secs | Rx'd
993rd WOD
Result
Result
4 mins 29 secs | Rx'dStats
WOD Count
993rd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
993rd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
297,452 Meters (+210)Milestone 3,800
Deadlift
3,535 Reps (+45)Milestone 5,500
Shoulder-to-Overhead
5,461 Reps (+45)Milestone 700
Push Press
638 Reps (+45)History (1)
History (1)
